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Sunday May 24, 2020
Sunday May 24, 2020
Track 1:
Introductions
3 parts of Collagen:
- water
- Protein (lean body mass) 30% collagen protein – most essential in human body!
- Fat
—> Collagen is the glue in the body that holds everything together
How did Jim get involved into Collagen:
Poor Health, overweight with backpain, after trial and error he met the creator of hydrolyzed collagen (medical collagen)
Collagen Peptides
What kind of collagen should I take?
You do not want raw or whole food collagen product…
Collagen in your body is 3 molecular strands wrapped around each other. As we age our body has a hard time breaking down different things including PROTEINS.
Collagen MUST BE HYDROLYZED before you take it— hydrolyzing breaks down so it does not need to be digested— it can be ABSORBED easily!
Collagen Peptides after hydrolization are broken down into amino acids (bi- and tri- peptides)
Difference in gelatin? continued in part 2!
Start Track 2: 21:39
Track 2:
Amino Sculpt (liquid collagen) by Health Direct
Raw collagen (triple helix; 40 strands of amino acid structures which are hard to digest) – gelatin (partially hydrolyzed collagen; long chain amino acid) – peptides form (hydrolyzed collagen) – health direct (does everything themselves; medical grade)
Bone Broth has LOTS of benefits for many other things such as minerals. Often can cause bloating and cramping
Hospitals don’t use bone broth.
The science on bone broth is borrowed from science on hydrolyzed collagen… its like trying hand someone an orange and explaining Vitamin C benefits.
healthdirectusa.com for more information on Amino Sculpt
Collagen used for cancer treatments
Start Track 3: 35:25
Track 3
Different Types of Collagen
Structurally and commercially
28 different types in the body
1-5 most common
-Type 1 is 90% of collagen in your body (hair, skin, nails, tendons, organs, inorganic bone matter, etc.)
-Type 2 are isolated in the cartilage
picture joints. Type 2 is cartilage and type 1 is EVERYTHING else….
-Type 3 bone marrow and lymph nodes
-Type 4 cell membrane
-Type 5 cell surfaces, placenta, and some hair
3-28 are pixydust on the label…. all good but VERY SMALL and not SUPER beneficial…
Look for Type 1 and Type 2
Type 2: Biosil from chicken sternum — great for SKIN and CARTILAGE!
Type 1: Beneficial to WHOLE BODY (sleep, lean body mass, recovery, healing, hair, skin, nails)
Used in HOSPITALS
Why are they good for sleep?
Collagen has more amino acids
Glycine – great for sleep – 3.7 grams per ounce
lowers your body temperature
WE NEED PROTEIN FOR BREAKFAST!
Start Track 4: 55:49
Track 4:
Recap of discussion so far
Why take Collagen Proteins specifically?
#1 It’s natural
#2 Amino Acids
Let’s explain FURTHER.
#1….
Why you need Collagen—anyone over the age of 20 needs to be supplementing with collagen.
It’s bioidentical for you rather than other proteins that are not natural to the body. And it’s hypoallergenic!
After you turn 20/25 you lose 1% of your collagen PER YEAR…
By Mid Fifties = 30% loss… and remember collage is 90% of you body makeup!
MANY Things break down your collagen such as stress, sun, climate changes, eating white excessive white flours, caffeine, etc.
#2…
Amino acid structures VARY in different protein types.
162% more arginine than whey protein.
in the triple helix structure, the middle strand is hydroxy proline that keeps the collagen together. This is NOT available in any other proteins!
Hydroxy Lysine is unique ONLY to collagen — not found ANYWHERE else…
#3…
High Nitrogen Amino Acids.
—> when your body is breaking down more protein than you are taking in— you are in a catabolic state. (negative state)
—> when your body is taking in more protein than you are taking in— you are in an anabolic state. (positive state)
5 High Nitrogen Amino Acids:
- Glycine – sleep
- Lysine
- Arginine
- Hydroxy proline
- Hydroxy lysine
All responsible for maintaining and repairing muscle tissue in the body…
Collagen has:
451% more Glycine than 1 serving of whey
333% more Argine than 1 serving of whey
162% more Proline than 1 serving of whey
2 Grams Hydroxy Proline — NOT IN WHEY
2 Grams Hydroxy Lysine — NOT IN WHEY
Other proteins are STILL VERY IMPORTANT
Needed for Macronutrients!
Collagen is medicinal and only needed in small amounts to be beneficial
Start Track 5: 1:12:06
Track 5:
Explanation of adrenal hormones
Jim’s personal story of extreme adrenal fatigue
Our body doesn’t shut up. We have a sympathetic system.
Start Track 6: 1:30:27
Track 6:
Call about possible antibodies against specific peptides, because it is medical grade.
Collagenous Autoimmune Disease
Medical Grade Explanation- original creation and has been used for 40 years and clinically researched.
BIG DISCUSSION about it.
Call with discussion about adrenal issues and cortisol.
Call about hydroxy proline in the body
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