THE COMPLETE BOOK OF KETONES - Dr. Mary Newport - Track 3/6 (04.13.2019 - Show #896)

 

Track 3:

 

MCT

 

• Coconut
  • Lauric
  • Capric
  • Caprylic

 

Call about importance of Breakfast + Exercise why is this MCT + coconut coming out now?

 

• Coconut Water - high in potassium + minerals
  • used during WW2 for IV-Therapy
• Coconut Milk - higher fat
• Coconut Oil - use for low/medium heat

 

Text about MCT - Coconut Oil

 

• Extracted from Coconut Oils
• Different than long-chain fats -- Plant Oils

 

Question about MCT's

 

• Lauric - c12
• Capric- C10
• Caprylic- C8 (most Ketogenic)
  • What can she tell-us "exona" food group

 

There are important elements

 

• Capric helps production of Mitochondria - more energy
• Lauric - raises ketones quite a bit
  • Stimulates ketone production in exercise
  • Astrocytes in Brain