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Saturday May 18, 2019
Saturday May 18, 2019
Track 3:
MCT
- Coconut
- Lauric
- Capric
- Caprylic
Call about importance of Breakfast + Exercise why is this MCT + coconut coming out now?
- Coconut Water - high in potassium + minerals
- used during WW2 for IV-Therapy
- Coconut Milk - higher fat
- Coconut Oil - use for low/medium heat
Text about MCT - Coconut Oil
- Extracted from Coconut Oils
- Different than long-chain fats -- Plant Oils
Question about MCT's
- Lauric - c12
- Capric- C10
- Caprylic- C8 (most Ketogenic)
- What can she tell-us "exona" food group
There are important elements
- Capric helps production of Mitochondria - more energy
- Lauric - raises ketones quite a bit
- Stimulates ketone production in exercise
- Astrocytes in Brain
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