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Saturday May 18, 2019
Saturday May 18, 2019
Track 1:
Introductions
What are ketones?
Ancestors could not always find food - starvations
- 10-12 hours of glucose is stored in liver
- after that fat becomes fuel
- after that muscles
Brain has difficulty absorbing large fatty acids
- Ketones are broken down from fats -helps produce ATP
- Both for strengthening and relaxing muscles
People in ketosis - become sharper in their minds intermittent fasting
- metabolic switching (Mark Mattson)
Thyroid: iodized salts
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